School schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Bando Classes 4:25-4:55 pmClawing Tigers Class [ages 4-6 5:00 pmages 6-12 6:15-7:30 pm adults |
Brazilian Jiu-Jitsu 7:15-8:10 pm Beginners 8:15-9:15 pm Intermediate & Sparring |
Bando Classes 4:25-4:55 pm Clawing Tigers Class [ages 4-6 6:15-7:30 pm adults
|
Bando Kickboxing Class 7:15-8:30 pm |
Brazilian Jiu-Jitsu Classes 6:00-7:00 pm |
Brazilian Jiu-Jitsu 8:45-10:00 am Bando 10:00-Noon |
Regular Class:
Monday Nights * 6:15 PM - 7:30 PM
Basics, Drills, Sparring, Forms, Stretching & advanced technique as determined by instructor.
Head Instructor: Master David Keeney
Wednesday Night * 6:15 PM - 7:30 PM
Basics, Drills, Sparring, Forms, Stretching & advanced technique as determined by instructor.
Wednesday Instructor: Mark Person
Thursday Night 7:15 - 8:30 PM
Thursday Night Class covers Conditioning & Kickboxing. Contact is to be expected, participants need to provide the following:
Boxing style head gear, mouth piece, groin cup [chest protector for women], 10 -14 oz. boxing gloves, shin pads, hand wraps.
Some spare equipment may be available, but you will want to use your own equipment for regular participation.
For more information: New Class Flier - PDF format
Thursday Instructor: Doug Gallant
Saturday Morning * 10:15 AM - 12:00 PM (Noon)
Basics, Drills, Sparring, Forms, Stretching & advanced technique as determined by instructor. In addition on Saturday
Saturday Instructor: Doug Gallant
Location:
180 Oakwood Dr.
Glastonbury, CT
Our huge training facility is located behind Keeney Rigging and Trucking. Enter through the door just before the last two bay doors. It says Bando on the door. Wait until you see how nice our school is inside. Come on down and watch a class, ask questions, we look forward to seeing you.